After Your Purchase
Once your purchase is complete, I'll personally reach out to help schedule your first session and set up your Personal Pilates Portal.
What to Expect
Your first three sessions are designed to help us understand how your body moves, identify your goals, and build a strong foundation for your Pilates practice.
We begin with a movement and posture assessment, taking into account your experience, injury history, lifestyle, and individual needs. From there, each session is thoughtfully tailored to your body, with a focus on building strength, improving mobility, and developing better movement awareness.
With my background in Physical Therapy, I bring an anatomy-informed approach to every session, combining precise guidance with exercises that progress at a pace that's right for you.
Throughout your journey, you'll also have access to your own Personal Pilates Portal, where you can follow your sessions, track progress, and revisit personalized exercises.
Who This Is For
Private Pilates is for anyone looking for a more personalized approach to movement, whether you're just getting started or have years of experience.
Beginners looking to build confidence and learn Pilates with individual guidance
Prenatal & Postnatal clients seeking movement adapted to their changing bodies, with appropriate medical clearance when needed
Active Aging clients focused on maintaining strength, balance, mobility, and independence
Posture & Mobility clients looking to improve movement habits, especially those spending long hours sitting or working at a desk
Injury-Aware Movement for individuals with previous injuries, physical limitations, or specific movement considerations
Strength & Conditioning for anyone wanting to build core strength, improve stability, and feel stronger in everyday life
Every body is different. Your Pilates experience should be, too.